Using these tips, we found 20 healthy frozen meals that will give you all the benefits of being lazy, but not the cals and sodium that make some frozen meals so bad for you. And he isn’t alone. Keep the food fresher, the logic goes, and you don’t need so much sodium. You'll honestly never believe that the first two ingredients in these delicious double chocolate muffins are zucchini and carrots. Our product picks are editor-tested, expert-approved. Check out top picks from GH's Registered Dietitian Nutritionist here. A post shared by Performance Kitchen (@myperformancekitchen). At 330 calories and 14 grams of protein, this gluten-free option has a rich flavor and is packed with real food ingredients that you can read and pronounce. Beetnik prides itself on it. “I think every person will love it, and kids will love it, too,” he says in a spot dedicated almost entirely to the dish. That represents nearly $2 billion in new revenue for a $57 billion industry, according to a 2019 joint report by the American Frozen Food Institute and the Food Marketing Institute. 6 Tasty, Convenient Frozen Meals That Are Actually Healthy. Six grams of fiber. Here's a list of healthy frozen dinners that'll not only save you time in the kitchen, they're also full of flavor and the vitamins and nutrients your family needs. White-meat chicken, couscous, raisins, chickpeas, and tomato sauce deliver 24 grams of protein and a hearty 11 grams of fiber. This means the portion could be too small or too low in calories to actually fill you up and keep you satisfied. Enjoy this nutritious veggie without all of the stress and prep thanks to Green Giant. Which ones are better than others? “I’m doing everything I can to eat clean and eat right, and that way I can live long and play long,” says the 31-year-old Super Bowl champion, who adds that he grew up eating cheap fast food and lost his dad at 55 to diabetes. The 7 Best Healthy Frozen Meals You Can Buy at the Supermarket. We'll let you in on a little secret: This brand sneaks pureed carrots into its creamy, cheesy sauce for a boost of nutrients. The trade-offs are that frozen foods go gooey when nuked and taste mostly of added sugar and salt. Check out these 9 frozen meal options (some new, some old) that got the seal of approval from dietitians and taste testers. Filled with ingredients like peppers, tofu, zucchini and black beans, which are on the list of foods women should try to eat at least once a week, Amy’s Light & Lean enchilada also comes with brown rice mixed with carrots and sweet corn. To bump up the fiber, pair this with greens or a grab 'n' go salad. By Stefani Sassos, MS, RDN, CSO, CDN and Trish Clasen Dietitian and research student Irene Sangadi examined the nutrient composition of 197 frozen meals available in supermarkets. With demand for fast and easy frozen foods heating up, Consumer Reports checked out 30 meals commonly found in the grocery store for taste and nutrition to find the best. Otherwise you may find yourself hungry later on, which can ultimately backfire on your healthy efforts. Easier than boxed (and better for you, too! You may be able to find the same content in another format, or you may be able to find more information, at their web site. Who says adults can indulge in a little comfort food? None of that matters, however, if Russell Wilson can’t convince you how good that cauliflower mac ’n’ cheese tastes. RELATED: We're Loving These 15 Vegan Cookbooks For A Meat-Free Treat. hipchickfarms.com. It's honestly a full body workout. There are 10 grams of fiber in here, which is a lot for any frozen meal. 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