Credit: Photo by marekuliasz Via getty Images. I offer solid advice in a friendly way and get downvoted. Fact of the matter is, you could stand to eat less and get more exercise. I have seen people talk about ADDING coconut oil to their coffee, when they used to NOT use it. Cooking with bacon grease is a little more forgiving than baking when it comes to proportions. On the other hand if you’re looking for a more natural oil and you love the coconut flavor go for the unrefined coconut oil. Now you may be wondering why anyone would want to save their bacon grease, let alone use it! You'll never know that yummy good for you coconuttiness is there. So good. I am asking because it can come from different parts of the pig, and is bacon more processed? A nutritional comparison between a tablespoon of bacon grease, butter and canola oil is kind of surprising. Combine the ingredients in the order above and microwave in a greased container of your choice for 1.5 min- 2 min until your desires doneness for delightfully toastable bread. I have done the quick google searches and hoping for something more in depth, lots of us have gone deep in researching one food or other. What perhaps is more important in selecting what oil you use, is deciding which not to choose. Vintage grease tins, like the one shown here, are common thrift-store finds. I’m not a fan of the tase or smell of coconut oil personally. Each one has its own merits, and it’s largely a matter of personal taste, but we’ll let our community members speak for their favorite ways to fry eggs . Don't have to convince me of the crunchy delicious veggies that emerge, just wondering if I should strike more of a balance. I did use regular butter once and it was very good, but I felt it messed with my digestive system. Unfortunately to cook meats you HAVE to have a fat for heat transfer, the question wasn't how much fat to use it was which type. I just paid nearly $4.00 for the Irish butter and that's really like 2 sticks, not 4 sticks. Coconut oil has more saturated fat which is really good for you. Expeller-pressed won't have that coconut taste. If you don't like coconut, MIX THEM! Not all fats are created equal…especially when it comes to baking, it makes a difference which fat you use and when you use it in the recipe. Sumerflos Bacon Grease Container with Fine Mesh Strainer - 2L/2.2Qt Stainless Steel Large Oil Storage Pot Grease Keeper with Dust-Proof Lid for Used Cooking Oil, Kitchen Cooking or Frying Oil 5.0 out of 5 … Once, low-fat diets were supposed to be healthy. Use what you want. Coconut oil is solid below like 75 degrees and difficult to move around easily. Use bacon grease instead of butter when making cornbread. If you like bacon grease use it. My experience is heavy cream and/or coconut oil in coffee fills me up for longer than any carby breakfast would, and with less calories. This smell is horrible. Refined coconut oil has less of that “coconut” flavor and has a higher smoke point which could make it a better cooking option. Wondering if one of these is somewhat better for you than the other. Now they (FDA) is saying that TFF (trans fats) are no longer good for us. I suggest that folks use diet to initiate weight loss and then use the extra energy thereby obtained for exercise. Photo by Andrew Zaky So grab your (vegan) leather wallet and buy your own Magic Vegan Bacon Grease here to substitute into these mouthwatering recipes. For example, extra-virgin olive oil loses its precious vitamin E and other phenolic compounds, which are a type of antioxidants, when heated. Refined coconut oil has been refined more than unrefined coconut oil; pretty simple, right? Bacon grease (lard) still has a lot of saturated fat too, but not quite as high, and has higher mono-unsaturated fat. Or maybe it’s bad for me. stick to … /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. Then, low-carb became heavily "faddish" (how many of you were alive when the Atkins first hit like wildfire?). Well, if you keep the rest of the diet the same, how could this be helpful? Press J to jump to the feed. I recommend it a lot. By using our Services or clicking I agree, you agree to our use of cookies. Bacon grease will tolerate high heat well, so don’t be afraid to crank the stove. It’s solid at room temperature and becomes liquid around 76 degrees F. Olive Oil is made from olives and it best used for salad dressing and other NON-HEATED foods. As a person on this post said, the addition of the fat allows them to eliminate the rest of their breakfast. Foods high in cholesterol (eggs, butter, bacon) and saturated fat levels (coconut oil, red meat) should be avoided. But I am here to tell you that bacon grease is easily the best oil in which to cook fresh veggies. Of course, if he’d let the engine cool down, it’d struggle with cold starts, since cold bacon grease basically doesn’t flow. Fact of the matter is, you could stand to eat less and get more exercise. I just tend to not care - I use butter, bacon grease, or coconut oil depending on the flavor I’m after. The fact is, there just isn't enough evidence out there. The type of fat you use for cooking is important because not all fats are created equal, and some fats should not be heated at high temperatures. First of all, the coconut oil is really thick and gritty. Hydrogenated fats and partially hydrogenated fats are everywhere in processed foods – added to cookies, crackers, and peanut butter, for example. It always gets a front row seat in the fridge. I don't minimize saturated fats or cholesterol either one. I switched over to Coconut Oil for cooking/baking, which I love, bacon grease and Ghee are yummy too. But most importantly, it smells like 10 day old bacon grease. Bacon grease tends to be free because you'll be cooking bacon and then you can just save the grease. I have a huge jar of bacon grease I have been avoiding using because i perceived Coconut oil to be healthier vs bacon grease could be wrong (edited to get more accurate answers as my perception may be incorrect based on facts other than saturated fat content). Again, good luck with it, and be careful what advice you take. Let bacon grease cool in the skillet, then pour it through a strainer into an airtight container. For many meals it gets scooped out of or filled. When I cooked my steak other day, bam! While coconut oil, especially virgin coconut oil, can have a slight coconut flavor, most people describe the taste as sweet or nutty. It is just really tough to say WHAT you should eat. The only reason coconut oil is perceived as healthier is marketing. Refined coconut oil — The refined variety of coconut oil can be used as a high-heat cooking oil, the base for keto fat bombs, and as the primary fat in both sweet and savory keto recipes. Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day. Wait, what happened! Usually I use the bacon grease for cooking my meat but I feel like I should har some more fat in my diet. - this may be why I get ill for days if I eat fast food https://www.askdrsears.com/topics/feeding-eating/family-nutrition/facts-about-fats/hydrogenated-fats Video Saturated fats good: https://www.dietdoctor.com/1-low-carb-question-saturated-fat-bad. Many here in r/keto report increased energy after entering ketosis (up to a week) and especially after keto-adaptation (perhaps several months). Bacon is a type of salt-cured pork made from various cuts, typically from the pork belly or from the less fatty back cuts. Use the fat you enjoy. Let me share with you 9 ways to use bacon grease! Fry sweet potato fries in bacon grease. High-inflammatory diet you say.....tell me more. 50 grams of bacon grease would "give" the same amount of fat as coconut oil. I prefer coconut oil over olive oil. I've used olive oil to stir fry often as well and it works just the same. Brush bacon grease on a flour tortilla and bake at 400°F until crispy. It’s vegetable and other process oils that you want to limit or eliminate. Coconut oil, lard, and olive oil are the only fats I use. They are cheaper and they have a longer shelf life. Coconut oil is actually the highest in saturated fats I think. If you want to reduce saturated fats, that's totally up to you. Refried pinto beans are 10 times better when refried in bacon grease! To be honest, I don’t remember which it was, but the article definitely had something to do with coconut oil and robust health. Because coconut oil has a relatively high smoke point, it can also be used to grease cake pans, muffin tins, and baking dishes. Which would give more fat, bacon grease or coconut oil? It has the same number of calories as the oil, but tons more saturated fat and sodium. Almost always cook eggs or meat in bacon grease. Press J to jump to the feed. For decades the government has branded cholesterol as a killer. Archived. 2. I looked up bacon grease and various types of oil in the database and I found the following: Bacon grease 4g fat 39 calories Olive oil 14g fat 120 calories Canola oil 14g fat 120 calories Corn oil 14g fat 120 calories Lard 13g fat 115 calories My question is why is bacon grease lower in fat and calories than vegetable oils or lard? Start with that :). The Ketogenic Diet is a low carbohydrate method of eating. As long as you're gaining weight, the energy you eat is being stored as fat. So which oh these would be best to cook with? Phinney and Volek report noticeable reductions in athletic performance during the keto-adaptation process but find that afterward, pre-keto performance is fully restored along with some other benefits, such as no longer needing carb re-fueling for runners / cyclists. Saturated fats were, until VERY recently, being blamed for coronary artery disease. They only become unhealthy in the context of a high-inflammatory diet, and even then, the impact is minimal. The Ketogenic Diet is a low carbohydrate method of eating. Get a free domain name, real NON-outsourced 24/7 support, and superior speed. Which would give more fat, bacon grease or coconut oil? Start with that :). 5. I show you the best ways to save bacon grease and offer some suggestions about reusing cooking oil. It is just really tough to say WHAT you should eat. (Electrolyte replacement is still needed.). Coconut Oil is made from coconuts. I don’t like coconut oil so don’t use it. Wondering if anyone has researched this more deeply and can compare and contrast the two. Keto dieters often buy this oil in bulk because of how versatile it is. In my opinion, many put the cart before the horse here. However, natural bacon fat and lard, it turns out, are much healthier for humans than the "new age" alternatives dreamed up in laboratories - the so-called trans-fat (and also cis-fats) that are artificially hydrogenated. Cookies help us deliver our Services. I just used some 100% pure coconut oil that was purchased at an Indian store here in Houston. Bacon grease is a tasty fat that is easily scooped from a refrigerated container. So bacon grease or coconut oil? After the bacon is cooked, I'll toss out most of the bacon grease and leave enough to stir fry my meat/veggies and rice. that's what I thought but so many people praise coconut oil like its some sort of end all that I thought maybe there was some sort of benefit over my crazy amount of bacon grease. 1 tablespoon of bacon grease (you could try coconut oil or avocado oil, too) Optional: If you like your cornbread sweet, mix in a few tablespoons of sugar or your favorite sweetener. Steak cooked to perfection. And honestly any type of oil I can find naturally in nature will be much healthier than chemically extracted fats from corn or other vegetables. /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. Once you (a) stop gaining and (b) start losing, the energy you eat is available for activities and the stored energy (body fat) is being made available as well. I use bacon grease, ghee, and olive oil for everything. The other types do taste like coconut, but one that is handmade will make everything fried in it taste like coconut, while I find that the machine made is mild and I don't really taste it when I cook meat in it. I love the flavor of lard so I sometimes mix the too. Substitute bacon fat for vegetable oil in a 1:2 ratio; for butter, 1:1 is more fitting, but you can play around to find a happy medium that suits your taste. Bacon grease is a tasty fat that is easily scooped from a refrigerated container. Coconut oil is solid below like 75 degrees and difficult to move around easily. Use both if you want. Natural oils have become wildly popular with many coconut oil lovers proclaiming they use … Most hair greases also don’t include the best ingredients. I’ll take bacon grease over coconut oil anytime I recently read that coconut oil is good for me. It’s not always a straight one to one substitution, there are several things to consider when deciding to use butter or oil. 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