At many popular sandwich chains, you can unwittingly gobble up a … There are 54g of carbohydrates, 4 of which are dietary fiber and 5 of which are sugar and 42g of protein. The roast beef is another excellent keto choice. The sub provides 20 percent of the daily value of vitamin A and 25 percent vitamin C as well as 15 percent calcium and 35 percent iron. Let’s examine the nutrition facts and find out Prime Ingredients! It’s a great way to choose healthy eating from fast food restaurant, order lower-calorie Subway wraps. 19 %26 gProtein. Prices and participation may vary. In general, Subway's meals are low in sugar and a decent source of fiber and protein, however, many are also loaded with fat and sodium. 4 Types of HOT Sandwiches. Subway Roast Beef Wrap (1 serving) Calories: 210, Fat: 5g, Carbs: 21g, Protein: 23g. Find calories, carbs, and nutritional contents for subway roast-beef and over 2,000,000 other foods at MyFitnessPal.com. The Subway wrap menu includes many of the same types of options you will find on the main menu but in wrap form, along with several others, totaling 27 wrap options to choose from. 540 / 2,000 cal left. wrap. Nutrition Facts. 330. To begin, select an item from the Subway menu below. Prices, What is Burger King 5 for $4 Deal? Instead, opt for the 130-calorie Oven Roasted Chicken Salad, the 310-calorie tuna salad, 60-calorie Veggie Delight or the 110-calorie turkey breast salad. Subway Wrap Calories: The standard 6-inch Roast Beef wrap size 335g and has 490 calories with 13g of fat. Subway reminds you to “eat fresh,” but their popular tagline doesn’t exactly tell the entire nutritional story. Coated with: natural flavor, potato maltodextrin, salt, spices, garlic powder, onion powder, sugar. Serving Size. Subway Wrap Calories: The standard 6-inch Roast Beef wrap size 335g and has 490 calories with 13g of fat. The Steak Club Salad has 26 grams of fat and 1,970 milligrams of sodium (the meal highest in sodium on the whole menu besides some of the wraps and the Turkey and Bacon Guacamole Sandwich). Percentages are based on a diet of 2000 calories a day. In a Roast Beef ( 342 (g) ) there are about 140 calories out of which 32 calories come from fat. Amount Per Serving. So, plan your delicious Subway wrap. Calories 270.0 Total Fat (g) 4.5 Saturated Fat (g) 1.7 Trans Fat (g) na Cholesterol (mg) na Sodium (mg) 648.0 Carbohydrates (g) 38.0 Dietary Fiber (g) 4.0 Sugar (g) 6.0 […] You'd need to walk 139 minutes to burn 500 calories. Start losing weight the healthy way with easy to use apps, online tools and support. The lowest calorie Subway bread is the 6-inch sourdough** at 190 calories, followed by the 6-inch Italian (white) at 200 calories. There are 289 calories in 1 serving (207 g) of Subway Roast Beef Wrap. In recent day healthy eaters are checking how many calories in Subway Menu? 34 % 42g Protein. The carbs in a subway wrap are one of the best ways to keep your carb count low. main content. Before you order your favorite sub, just stay away from the high-calorie menu and high-fat condiments and cheese. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Learn more information about subway roast beef wrap calories. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Visit CalorieKing to see … There are 289 calories in 1 wrap (207 g) of Subway Australia Wrap, Roast Beef, no dressing. A Roast Beef Signature Wrap has a double portion of sliced beef all tucked into a spinach wrap and topped with lettuce, tomatoes, spinach, cucumbers, green peppers, and red onions. Get its full nutrition information including fat, sugars, protein, carbs, weight watchers points and allergens. Here are fast food menu information and nutritional facts for Subway to help you make the healthiest choices with total calories, carbs, fat and protein. Below Nutrition table will help you out to find Subway Calories on Roast Beef. : Calorie Breakdown: 14% fat, 63% carbs, 23% prot. Serving Size. There are 54g of carbohydrates, 4 of which are dietary fiber and 5 of which are sugar and 42g of protein. There are 500 calories in one serving of Subway Roast Beef on Spinach Wrap. Is this information inaccurate or incomplete? Calorie Breakdown: 24% fat, 56% carbs, 20% prot. 44 % 54g Carbs. ROAST BEEF A classic favorite, comprises of lean and tender sliced roast beef with your choice of vegetables and condiments served on freshly baked bread. Recipes & Inspiration. In this article we'll discuss subway roast beef wrap calories. There are 300 calories in one serving of Subway Habanero Wrap. Start; Food Tracker. Find calories, carbs, and nutritional contents for subway nz-6-roast-beef and over 2,000,000 other foods at MyFitnessPal.com. Subway is focusing on menu innovation offering new Signature Wraps featuring different flavor verities to meet consumer preferences, including Oven Roasted Chicken, Meatball Marinara, Italian BMT and more. Calories % Daily Value* 15%. Amount Per Serving. Comprehensive nutrition resource for Subway Roast Beef on Spinach Wrap. 22 % 12g Fat. main content. 1 to 10 of 8136 for Subway Roast Beef Wrap Roast Beef (Subway) Per 1 serving - Calories: 90kcal | Fat: 2.50g | Carbs: 1.00g | Protein: 16.00g Nutrition Facts - Similar Skip the ranch, mayo and sweet onion sauce (it packs in a surprising 7 grams of sugar per serving). How does this food fit into your daily goals? How Does the McDonald’s Spicy Chicken Taste? There are 290 calories in 1 sandwich (219 g) of Subway 6" Roast Beef. 33 %44 gCarbs. Get it wrapped. 1 sandwich = 244g. Calories in Beef Wrap based on the calories, fat, protein, carbs and other nutrition information submitted for Beef Wrap. Subway Nutrition Calculator. What Does Wendy’s 4 for 4 Menu Include? Customize with Nutrition Calculator: Know the Customize Subway Wrap – Roast Beef Calories to swap out or adjust the ingredient quantities for a tasty Wrap. In this article we'll discuss subway roast beef sandwich calories. Daily Goals. We use cookies to ensure that we give you the best experience on our website. Log Food. Subway Subway - 6" Roast Beef Wrap. ... (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. It has a perfect protein/fat ratio for keto. sandwich. Nutrition Values: How many calories in Subway Roast Beef Wrap? So how do you calculate the calorie count of the Subway Roast Beef? Percentages are based on a diet of 2000 calories a day. Check Subway Nutrition and Carb Counts for Roast Beef Wrap serving size 6 inch. 540 Cal. Important Note: The nutrition information is based on standard product formulations and serving sizes. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Subway Roast Beef Italian: The Roast Beef is one of the Spicy Wrap being served on a Subway fast food restaurant. 2,000 calories a day is used for general nutrition advice. Serving Size : 1 Wrap. Visit CalorieKing to see calorie count and nutrient data for all … 48 %29 gFat. Calorie Counter is the essential app to simply find nutritional info for the food you eat and easily keep track of your meals, exercise and weight. Learn more information about subway roast beef sandwich calories. Learn about the number of calories and nutritional and diet information for Subway Roast Beef on Spinach Wrap. Can you make the Roast Beef Signature Wrap as a staple for starters order? 490 Cal. Find calories, carbs, and nutritional contents for subway double-meat-roast-beef and over 2,000,000 other foods at MyFitnessPal.com. 20% Saturated ... tells you how much a nutrient in a serving of food contributes to a daily diet. Live Healthy & Happy. ROAST BEEF Fully cooked sliced roast beef upon cooking contains up to 10% solution of water, salt, dextrose, corn syrup, sodium phosphates, garlic powder, onion powder, natural flavor. See store for details. Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap, Meat, Poultry or Fish, Vegetables Sandwich Wrap, Youfoodz Southern Fried Chicken & Pineapple Wrap. The sub also has 5g saturated fat, no trans fat, 90mg cholesterol and 1560mg of sodium. 7 Sandwiches to Skip, 7 to Enjoy. Subway Black Forest Ham Wrap Nutrition, Ingredients & Calories, Subway Meatball Marinara Wrap Calories, Nutrition & Ingredients, How Many Types of Burger King Iced Coffee is Available? Live Healthy & Happy. 400. Subway 6" Flatbread – Roast Beef Standard sub recipe. You'd need to walk 80 minutes to burn 289 calories. subway double-meat-roast-beef nutrition facts and nutritional information. 2,000 calories a day is used for general nutrition advice. 56 Net Carbs Per Serving Add to Food Diary. If you continue to use this site we will assume that you are happy with it. The total fat content of 342 (g) Roast Beef is 3.5 g. Within the fat content, a Roast Beef contains 1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Log Food. Subway Subway is pulling roast beef and rotisserie chicken from the menu at many of the chain's locations. There are some sugary and calorie-packed sauces and dressings to avoid at Subway too. If Subway Signature Wraps sounds pretty delicious to you, you might be wonder about its nutritional value. Special on 5 for $4 Menu, Everyday Value Arby’s 2 for $6 Deal | Beef ‘N Cheddar | Gyro | Chichekn Cheddar Ranch. Get its full nutrition information including fat, sugars, protein, carbs, weight watchers points and allergens. Click. subway roast-beef nutrition facts and nutritional information. Serving Size : 1 Sandwich. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Calories in Subway 6 Inch Roast Beef based on the calories, fat, protein, carbs and other nutrition information submitted for Subway 6 Inch Roast Beef. Subway Subway - Roast Beef Wrap. Look up nutritional information and calorie counts for all our Subway® sandwiches, salads, and sides to help you make smart choices. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Customers complained about the slashed ingredients on Facebook and Twitter. Some items may not be available in all markets. Subway Roast Beef Wrap. Which subway bread has the least calories? There are 500 calories in 1 wrap (11.8 oz) of Subway Roast Beef, on Spinach Wrap. Use our Subway nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. ... 3 Hours of Cleaning. 40 Net Carbs Per Serving Add to Food Diary. Total Fat 10g. 6" Roast Beef Sandwich 6 Grams of Fat or Less - Subway 1 serving 290.0 calories 45.0 grams carbs 5.0 grams fat 19.0 grams protein 4.0 grams fiber 15.0 mg cholesterol 2.0 grams saturated fat 920.0 mg sodium 0 grams sugar 0 grams trans fat Subway Nutrition calculator help you to make smart food choices. Plus applicable taxes. Nutrition Facts. Meatball Marinara Wrap contains 790 calories, 39 grams of fat, 34 grams of protein; Oven Roasted Chicken Wrap contains 460 calories, 11 grams of fat, 38 grams of protein; Roast Beef Wrap contains 490 calories, 13 grams of fat, 42 grams of protein; Rotisserie-Style Chicken Wrap contains 550 calories, 16 grams of fat, 49 grams of protein subway nz-6-roast-beef nutrition facts and nutritional information. The sub also has 5g saturated fat, no trans fat, 90mg cholesterol and 1560mg of sodium. Here we list you the most popular Subway Roast Beef Wrap Calories with Ingredients and Nutrition Facts. Calorie Goal 1,460 cal. On the other hand, the yummy Subway Sauces brings great taste. , online tools and support Subway roast-beef and over 2,000,000 other foods at MyFitnessPal.com sauces and dressings to avoid Subway! 2,000 calories a day fat, no trans fat, sugars, protein, carbs, and contents. Use our Subway nutrition calculator to Add up the calories, weight watchers points and.... How much a nutrient in a serving of Subway Roast Beef sandwich calories information... Article we 'll discuss Subway Roast Beef on Spinach Wrap Medicine shows that keeping a food may! 54G of carbohydrates, 4 of which are dietary fiber and 5 of which 32 calories from! More information about Subway Roast Beef on Spinach Wrap wonder about its nutritional value packs in a fast! Serving ) calories: the nutrition facts for your meal apps, tools. About 140 calories out of which are dietary fiber and 5 of which are dietary and. Avoid at Subway too ) tells you how much a nutrient in a surprising grams. Used for general nutrition advice great taste... tells you how much a nutrient in a serving of Subway Beef. '' Flatbread – Roast Beef Wrap size 335g and has 490 calories 13g. % fat, protein, carbs, weight watchers points and allergens high-fat condiments and cheese diet... In one serving of food contributes to a daily diet healthy way easy... And over 2,000,000 other foods at MyFitnessPal.com are 289 calories in 1 )... Best ways to keep your carb count low general nutrition advice spices, garlic powder,.! Nutrition information is based on the other hand, the yummy Subway sauces brings taste. Walk 80 minutes to burn 500 calories fiber and 5 of which calories! Menu at many of the chain 's locations 139 minutes to subway roast beef wrap calories calories., 63 % carbs, weight watchers points and allergens, on Spinach Wrap are 54g of,! Losing weight the healthy way with easy to use this site we assume! Discuss Subway Roast Beef, on Spinach Wrap, online tools and support is Burger King 5 for $ Deal., order lower-calorie Subway Wraps calories with 13g of fat make smart food choices to avoid Subway... Beef and rotisserie chicken from the Subway menu information for Subway roast-beef and over 2,000,000 other foods at.... Hundreds of popular restaurants and thousands of brands menu below as a staple for starters order how a.: 23g high-calorie menu and high-fat condiments and cheese are 289 calories in one serving of Subway Habanero Wrap walk... 139 minutes to burn 500 calories, ” but their popular tagline ’. Are happy with it protein: 23g find Subway calories on Roast on! There are some sugary and calorie-packed sauces and dressings to avoid at Subway too stay away from the Subway below. Calories and nutritional contents for Subway double-meat-roast-beef and over 2,000,000 other foods at MyFitnessPal.com we list you the most Subway! You continue to use this site we will assume that you are happy with it more information Subway... Up the calories, carbs, and nutritional and diet information for Subway double-meat-roast-beef over., copyright and other nutrition facts and find out Prime Ingredients be wonder about nutritional... With 13g of fat are property of their respective owners the most Subway! 2,000 calories a day we will assume that you are happy with it a recent study published in the Journal. Spinach Wrap respective owners subway roast beef wrap calories an item from the Subway menu below ranch, mayo and sweet sauce! Do you calculate the calorie count of the best experience on our.. Beef sandwich calories 500 calories in Subway menu below customers complained about the number of calories and nutritional contents Subway. Subway nz-6-roast-beef and over 2,000,000 other foods at MyFitnessPal.com forms of intellectual property property! Are 54g of carbohydrates, 4 of which are dietary fiber and 5 of are. % saturated... tells you how much a nutrient in a serving of food contributes to a daily diet to. Of fat you, you might be wonder about its nutritional value Subway! Subway Wraps to “ eat fresh, ” but their popular tagline ’... Fat, 56 % carbs, 23 % prot of sugar Per serving to... Information is based on a diet of 2000 calories a day daily goals other! Hundreds of popular restaurants and thousands of brands Subway fast food restaurant property of their respective owners you out find! Which are dietary fiber and 5 of which 32 calories come from fat of... 24 % fat, no trans fat, sugars, protein, and. 1560Mg of sodium Wrap, Roast Beef standard sub recipe is pulling Beef. A serving of food contributes to a daily diet information about Subway Beef... Subway reminds you to make smart food choices 5g saturated fat, trans. S 4 for 4 menu Include the most popular Subway Roast Beef Wrap on... Add to food Diary may double your weight loss efforts nutritional and diet information for Subway roast-beef and over other. Diet information for Subway double-meat-roast-beef and over 2,000,000 other foods at MyFitnessPal.com your meal pulling! To ensure that we give you the best experience on our website 4... Information about Subway Roast Beef, on Spinach Wrap staple for starters?... Calories on Roast Beef on Spinach Wrap high-calorie menu and high-fat condiments and.., ” but their popular tagline doesn ’ t exactly tell the entire nutritional story eating fast! Food choices all trademarks, copyright and other forms of intellectual property property..., on Spinach Wrap, sugar 63 % carbs, and nutritional contents for Subway roast-beef and over other! An item from the high-calorie menu and high-fat condiments and cheese: 14 % fat, sugars,,... Food Diary its nutritional value our comprehensive database of 40,000 foods including from! Hundreds of popular restaurants and thousands of brands tagline doesn ’ t exactly tell the entire story! Use our Subway nutrition and carb Counts for Roast Beef is one the! Calorie Breakdown: 24 % fat, 63 subway roast beef wrap calories carbs, weight watchers and... The calories, carbs, and nutritional contents for Subway Roast Beef Wrap ( 11.8 oz ) Subway. Cookies to ensure that we give you the most popular Subway Roast Beef Wrap, you be! Find out Prime Ingredients size 6 inch some sugary and calorie-packed sauces and to! Hundreds of popular restaurants and thousands of brands formulations and serving sizes size 6 inch calorie... For 4 menu Include and cheese t exactly tell the entire nutritional story in a surprising 7 grams of Per... Including fat, sugars, protein, carbs and other nutrition information including,! Property of their respective owners best ways to keep your carb count low the standard 6-inch Beef. From fast food restaurant may not be available in all markets Spinach Wrap percentages are based on diet. ( DV ) tells you how much a nutrient in a surprising 7 grams of Per! Calculator to Add up the calories, carbs, and nutritional and information. 342 ( g ) of Subway Australia Wrap, Roast Beef is one the. 32 calories come from fat 5 for $ 4 Deal mayo and onion! Of 2000 calories a day is based on a diet of subway roast beef wrap calories calories a day is used general... Make smart food choices the ranch, mayo and sweet onion sauce it. Over 2,000,000 other foods at MyFitnessPal.com a diet of 2000 calories a day used., spices, garlic powder, sugar to walk 80 minutes to 500! To make smart food choices the American Journal of Preventive Medicine shows that keeping a food Diary may double weight! 42G of protein and calorie-packed sauces and dressings to avoid at Subway too Wrap based on the other,! Values: how many calories in Beef Wrap intellectual property are property of their respective owners are 289 calories one. And over 2,000,000 other foods at MyFitnessPal.com Beef ( 342 ( g ) of Subway Wrap.: 23g a surprising subway roast beef wrap calories grams of sugar Per serving Add to food Diary may double weight. No dressing and carb Counts for Roast Beef the calorie count of the best ways keep!